Skimble
Download on the App Store
Moderate Workout

Strong Back

Moderate   36 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell, Dumbbells

Steven Royster
 		    Added By Steven Royster
Strong Back
Tags
Full Gym Workouts Back Workouts Exercise Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Romanian Deadlift
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 min 15 secs
Elbow Plank
Elbow Plank
1 min 15 secs
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 min 15 secs
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Shrug Behind the Back
1 min 15 secs
Barbell Bent-Over Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 min 15 secs
Barbell Shrug
1 minute
Rest
Rest
45 seconds

Related Workouts

Back
Back
12 minutes, Moderate
Back
Back
6 minutes, Moderate
Back
Back
36 minutes, Intense
Back
Back
1 min 50 secs, Moderate
Back
Back
6 minutes, Moderate
Back And Shoulder
Back And Shoulder
11 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Arms Shoulder Back
Arms Shoulder Back
19 mins 51 secs, Intense
2020 Upper Body (Alt)
2020 Upper Body (Alt)
21 minutes, Intense
🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣
🏋🏽‍♂️Quarantine💪🏽Qik Pt. 3️⃣0️⃣
30 minutes, Intense
🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣
🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 1️⃣4️⃣
30 minutes, Intense
🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣
🏋🏽‍♂️Quarantine💪🏽Qik Pt.4️⃣
32 mins 30 secs, Intense
2020 Upper Body
2020 Upper Body
24 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Back Stretching

Back Stretching

Beginner 13 min  
Back Pain Relief

Back Pain Relief

Beginner 18 min  
Full Body   Exercise Mat, Wall
Stability Back

Stability Back

Moderate 42 min  
Back   Stability Ball, Dumbbell
Body & Mind Overhaul

Body & Mind Overhaul

Beginner 45 min  
Back   Exercise Mat
Back

Back

Moderate 17 min  
Back   Barbell, Strength Machine, Stability Ball
Relax Your Back

Relax Your Back

Moderate 23 min  
Legs   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free