Moderate Workout

Biodra

Moderate Duration 8 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Resistance Bands

Added By Edyta M

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

10 reps

Lying Left Leg Circles

Lying Left Leg Circles

10 reps

Lying Right Leg Circles

Lying Right Leg Circles

10 reps

Dumbbell Sumo Squats

Weights: Moderate

Dumbbell Sumo Squats

10 reps

Left Leg Lateral Raise with Band

Resistance: Heavy

Left Leg Lateral Raise with Band

10 reps

3 Point Touches

3 Point Touches

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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