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Moderate Workout

Chest 1 Beginner

Moderate   12 minutes

Target Areas: Upper Body

Equipment: Bench, Wall

Rachit Mathew
 		    Added By Rachit Mathew
Chest 1 Beginner
Tags
Home Gym Workouts Upper Body Workouts Bench Workouts Wall Workouts
Description

Beginner level

Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Tricep Push-Ups
Tricep Push-Ups
8 reps
Push Up with Feet on Step
8 reps
Push-Ups
Push-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Chest Stretch
Chest Stretch
1 minute

Set 2: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Tricep Push-Ups
Tricep Push-Ups
8 reps
Push Up with Feet on Step
8 reps
Push-Ups
Push-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Chest Stretch
Chest Stretch
1 minute

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Tricep Push-Ups
Tricep Push-Ups
8 reps
Push Up with Feet on Step
8 reps
Push-Ups
Push-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Chest Stretch
Chest Stretch
1 minute

Set 4: 1 round
Fast Push-Ups
Fast Push-Ups
10 reps
Tricep Push-Ups
Tricep Push-Ups
8 reps
Push Up with Feet on Step
8 reps
Push-Ups
Push-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Chest Stretch
Chest Stretch
1 minute

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Rep Fitness AB-511 Adjustable Weight Bench
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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