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Moderate Workout

Arms

Moderate   17 minutes

Target Areas: Arms

Equipment: Dumbbell, Chair, Stability Ball

Lauren Hazell
 		    Added By Lauren Hazell
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Bicep Curls
Bicep Curls
50 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
45 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Cross Body Hammer Curl
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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