Ring Bell 2

Short on time, no kettlebell use a dumbell. Works core, glutes and legs. Also works arms with a bit of cardio thrown in to get the blood pumping and flowing.

Exercises

Set 1: 1 round

Right Side Stretch

15 seconds

Left Side Stretch

15 seconds

Set 2: 3 rounds

Jumping Jacks

30 seconds

Rest

15 seconds

Kettlebell Swings

1 minute

Kettlebell Squat to Upright Row

1 minute

Rest

10 seconds

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Goblet Squats

1 min 15 secs

Kettlebell Curl to Press

1 min 15 secs

Lateral Step Ups with Right Leg Raise

45 seconds

Lateral Step Ups with Left Leg Raise

45 seconds

Dumbbell Woodchops

1 minute

Crunches

1 minute

Plank

30 seconds

Rest

25 seconds

Set 3: 1 round

Cat Cow

30 seconds

Downward Facing Dog

30 seconds

Related Workouts

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7 mins 45 secs, Moderate

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45 minutes, Intense

Horrid 14

31 mins 35 secs, Beginner

Kettle Bell Starter

19 minutes, Beginner

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