OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 2 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute


Appears In



Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories