Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Set 1: 2 rounds

Kettlebell Squats

1 minute

Kettlebell Deadlifts

1 minute

Right Lunge with Kettlebell Rows

30 seconds

Left Lunge with Kettlebell Rows

30 seconds

Set 2: 1 round

Kettlebell Swings

1 minute

Set 3: 2 rounds

Kettlebell Figure Eights

1 minute

Kettlebell Around the Waist

1 minute

Kettlebell Hammer Curls

1 minute

Set 4: 1 round

Russian Twists

1 minute

Sit Ups with Reach Ups

1 minute

Appears In

Full Body

Related Workouts

Strong Sexy Body

15 minutes, Moderate

Workout with Kettlebells

10 minutes, Beginner

Full Body Bells

20 minutes, Moderate

Body Sweat & Sculpt

15 mins 30 secs, Moderate

Total Kettlebell A

22 minutes, Moderate

Loaded Kettlebell

30 minutes, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate