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Description

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 2 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute


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