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Moderate Workout

Upper body

Moderate   16 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Aljean Obja-an
 		    Added By Aljean Obja-an
Upper body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Upper body building

Exercises

Set 1: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
2 mins 30 secs

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
1 min 30 secs
Dumbbell Bench Press
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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youtube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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