Beginner Workout

Let’s Go

Beginner Duration 11 minutes

Target Areas: Back, Legs

Equipment: Exercise Mat

Added By Kate Bright

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

45 seconds

50 seconds

1 min 15 secs

Center Leg Stretch

Center Leg Stretch

1 minute

Set 2: 1 round

45 seconds

10 reps

15 seconds

1 minute

Downward Facing Dog

Downward Facing Dog

1 min 14 secs

Set 3: 1 round

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

35 seconds

35 seconds

1 minute

Center Leg Stretch

Center Leg Stretch

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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