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Moderate Workout

Leg

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Barbell, Chair

Gemma Kirk
 		    Added By Gemma Kirk
Leg
Tags
Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
10 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
10 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Wide Squat Holds
Wide Squat Holds
1 min 15 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 15 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 15 secs
Rest
Rest
10 seconds
Wide Squat Holds
Wide Squat Holds
1 min 15 secs
Rest
Rest
15 seconds

Set 5: 1 round
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
Chair Squats
Chair Squats
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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HIIT

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Full Body

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