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Intense Workout

Hiit Antonio

Intense   28 minutes

Target Areas: Hombros, Espalda

Equipment: Mancuernas, Banco

Alejandro Felpeto Castaño
 		    Added by Personal Trainer Alejandro Felpeto Castaño
Hiit Antonio
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Flexiones
Flexiones
40 seconds
Descanso
Descanso
20 seconds
Remos con el brazo derecho y la rodilla apoyada
Remos con el brazo derecho y la rodilla apoyada
40 seconds
Descanso
Descanso
20 seconds
Remos con el brazo izquierdo y la rodilla apoyada
Remos con el brazo izquierdo y la rodilla apoyada
40 seconds
Descanso
Descanso
20 seconds
Burpees
Burpees
40 seconds
Descanso
Descanso
20 seconds
Descensos con bancos
Descensos con bancos
40 seconds
Descanso
Descanso
20 seconds
Caminar con las rodillas en alto
Caminar con las rodillas en alto
40 seconds
Descanso
Descanso
20 seconds
Plancha lateral caminada
Plancha lateral caminada
40 seconds
Descanso
Descanso
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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