Arms

Moderate Duration 11 minutes

Target Areas: Hombros

Equipment: Mancuerna

Added By Vanessa Gomez Quiroz

Exercises

Set 1: 1 round

Pequeños círculos invertidos con los brazos

30 seconds

Flexiones de rodillas

30 seconds

Press de hombros

30 seconds

Descenso de tríceps

30 seconds

Flexiones de rodillas

30 seconds

Flexiones de bíceps

30 seconds

Descanso

30 seconds

Set 2: 1 round

Pequeños círculos invertidos con los brazos

30 seconds

Flexiones de rodillas

30 seconds

Press de hombros

30 seconds

Descenso de tríceps

30 seconds

Flexiones de rodillas

30 seconds

Flexiones de bíceps

30 seconds

Descanso

30 seconds

Set 3: 1 round

Pequeños círculos invertidos con los brazos

30 seconds

Flexiones de rodillas

30 seconds

Press de hombros

30 seconds

Descenso de tríceps

30 seconds

Flexiones de rodillas

30 seconds

Flexiones de bíceps

30 seconds

Descanso

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells