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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 2: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute


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