Moderate Workout

Shoulders

Moderate Duration 51 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Barbell

Added By Jon Chua

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

30 minutes

5 minutes

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Weights: Heavy

12 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Weights: Heavy

12 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Weights: Heavy

12 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Weights: Heavy

12 reps

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Weights: Heavy

12 reps

5 minutes

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

12 reps

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

12 reps

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

12 reps

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

12 reps

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

Rotational Shoulder Presses

Weights: Moderate

Rotational Shoulder Presses

12 reps

Weights: Moderate

Bent Arm Lateral Shoulder Raise

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Gym With Bad Back 2

Gym With Bad Back 2

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30 mins 22 secs, Intense

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 mins 40 secs, Moderate

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Jesse's Workout

Jesse's Workout

14 mins 22 secs, Beginner

56 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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