Day 18

Beginner Duration 3 minutes 30 seconds

Target Areas: Full Body

Equipment: No Equipment

Added By Shavon Erasmus

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

Set 1: 1 round

30 reps

15 seconds

45 seconds

15 seconds

35 reps

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Day 16

Beginner

2 m 30 s

Full Body

No Equipment

Day 13

Beginner

8 min

Lower Body

No Equipment

Day 15

Beginner

2 min

Full Body

No Equipment

Day 3

Beginner

2 m 30 s

Back

No Equipment

Day 6

Beginner

3 m 30 s

Full Body

No Equipment

Day 8

Beginner

2 m 30 s

Lower Body

No Equipment

Day 18

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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