Day 8

Beginner Duration 2 minutes 30 seconds

Target Areas: Lower Body

Equipment: No Equipment

Added By Shavon Erasmus

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

Set 1: 1 round

14 reps

15 seconds

20 seconds

15 seconds

20 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Day 10

Beginner

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Day 19

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Full Body

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Day 20

Beginner

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Full Body

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Day 21

Beginner

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Full Body

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Day 4

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Day 7

Beginner

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Full Body

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Day 8

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

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