Day 2

Beginner Duration 2 minutes 30 seconds

Target Areas: Back, Legs, Glutes

Equipment: No Equipment

Added By Shavon Erasmus

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

Set 1: 1 round

20 reps

15 seconds

15 reps

15 seconds

25 reps

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12 mins 51 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Day 2

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

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