Day 4

Beginner Duration 3 minutes

Target Areas: Back, Glutes, Legs

Equipment: No Equipment

Added By Shavon Erasmus

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

Set 1: 1 round

30 reps

15 seconds

25 seconds

15 seconds

35 reps

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Day 22

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Day 1

Beginner

2 min

Back

No Equipment

Day 18

Beginner

3 m 30 s

Full Body

No Equipment

Day 19

Beginner

4 min

Full Body

No Equipment

Day 21

Beginner

5 min

Full Body

No Equipment

Day 3

Beginner

2 m 30 s

Back

No Equipment

Day 7

Beginner

4 min

Full Body

No Equipment

Day 4

Custom workout. Lose approximately 21 pound(9kg) in 21 days

Exercises

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Day 21

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