Beginner Workout

Weight burning

Beginner Duration 3 minutes 30 seconds

Target Areas: Core, Back

Added By Morgan Sanderson

Tags

Ab & Core Workouts

Description

This is for people who want to lose weight. Do this everyday for 5 weeks to get good results.

Exercises

Set 1: 1 round

10 reps

50 seconds

10 reps

Bicycle Crunches

Bicycle Crunches

40 seconds

Bicycle in Bridge

Bicycle in Bridge

40 seconds

25 seconds

Left Side Plank

Left Side Plank

35 seconds

Related Workouts

7 minutes, Beginner

10 mins 15 secs, Beginner

7 mins 54 secs, Beginner

Weight Loss Basics

Weight Loss Basics

6 minutes, Beginner

3 mins 30 secs, Moderate

15 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Morning

Beginner

5 min

Arms And Chest

Intense

27 min

Chest

Dumbbells, Barbell, Bench

Abdomene

Moderate

6 min

Core

Six Pack

Moderate

13 min

Core

Chest Day

Intense

30 min

Chest

Stability Ball, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body