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Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
2 minutes

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
2 minutes

Set 4: 3 rounds
Seated Cable Row
2 minutes

Set 5: 3 rounds
Rope Tricep Push Down
2 minutes

Set 6: 3 rounds
Bench Barbell Calf Raises
2 minutes

Set 7: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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