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Moderate Workout

1 Pull

Moderate   44 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Barbell, Strength Machine, Jump Rope

Sorin Birlan
 		    Added By Sorin Birlan
1 Pull
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
10 minutes
Rest
Rest
30 seconds

Set 2: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds
Close Grip Lat Pull Down
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds

Set 9: 1 round
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
30 seconds

Set 10: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds

Related Workouts

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Monday
Monday
12 mins 51 secs,
Back
Back
28 minutes, Intense
Tuesday
Tuesday
27 minutes, Moderate
Back
Back
15 minutes, Intense
Gym
Gym
18 minutes,
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Workouts with the same Equipment

(60 Mins) Triceps with HIIT
(60 Mins) Triceps with HIIT
58 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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