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Intense Workout

Back & Biceps

Intense   28 minutes

Shane Oliver
 		    Added By Shane Oliver
Back & Biceps
Description

Back & Biceps

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Wide Grip Pulldowns (Palms In)
1 minute
Rest
Rest
1 minute
Wide Grip Pulldowns (Palms In)
1 minute
Rest
Rest
1 minute
Wide Grip Pulldowns (Palms In)
1 minute
Rest
Rest
1 min 30 secs

Set 4: 1 round
Straight Arm Pull Down
1 minute
Rest
Rest
1 minute
Straight Arm Pull Down
1 minute
Rest
Rest
1 minute
Straight Arm Pull Down
1 minute
Rest
Rest
3 minutes

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1 hr 14 mins, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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