Back - Biceps

Intense Duration 1 h 14 m

Equipment: Pull Up Bar, Dumbbells

Added By Zain Nomani

Exercises

Set 1: 7 rounds

Pull Ups

1 minute

Lat Pull Downs

1 minute

Seated Rows

1 minute

Dead Lift

1 minute

Cable Flys

1 minute

One Arm Dumbbell Row

1 minute

Smith Machine Shrugs

1 minute

Set 2: 5 rounds

Standing Barbell Curl

1 minute

Incline Dumbbell Curl

1 minute

Hammer Curls

1 minute

Reverse Grip EZ Bar Curl

1 minute

Cable Curls

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.