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Exercises

Set 1: 7 rounds
Pull Ups
1 minute
Lat Pull Downs
1 minute
Seated Rows
1 minute
Dead Lift
1 minute
Cable Flys
1 minute
One Arm Dumbbell Row
1 minute
Smith Machine Shrugs
1 minute

Set 2: 5 rounds
Standing Barbell Curl
1 minute
Incline Dumbbell Curl
1 minute
Hammer Curls
1 minute
Reverse Grip EZ Bar Curl
1 minute
Cable Curls
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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