Beginner Workout

4:10 Session

Beginner Duration 12 minutes

Target Areas: Back

Equipment: No Equipment

Added By Christopher Stewart

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

A quick session with a few bodyweight exercises when really pressed for time.🏃🏿‍♂️

Exercises

Set 1: 1 round

10 reps

5 seconds

10 reps

5 seconds

10 reps

10 seconds

❤️ Light (Zone 1)

Recumbent Stationary Cycling

10 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

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Full Body