Moderate Workout

4:15 Session

Moderate Duration 18 minutes

Target Areas: Back

Equipment: No Equipment

Added By Christopher Stewart

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Just collecting the things I do daily into a recordable session. This is the quick version.

Exercises

Set 1: 1 round

15 reps

10 seconds

15 reps

10 seconds

15 reps

30 seconds

❤️ Moderate (Zone 2)

Recumbent Stationary Cycling

15 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

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