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Moderate Workout

Rowing

Moderate   8 minutes

Target Areas: Core

Equipment: Resistance Bands, Exercise Mat

Ariel Contreras
 		    Added By Ariel Contreras
Rowing
Tags
Home Gym Workouts Ab & Core Workouts Resistance Band Workouts
Description

Updated 1/15/21

Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Roll Ups
Roll Ups
10 reps
Leg Lifts
Leg Lifts
10 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps

Set 2: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Roll Ups
Roll Ups
10 reps
Leg Lifts
Leg Lifts
10 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps

Set 3: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Roll Ups
Roll Ups
10 reps
Leg Lifts
Leg Lifts
10 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
20 reps

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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