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Moderate Workout

Template 1

Moderate   44 minutes

Target Areas: Core, Arms, Back

Equipment: Barbell, Dumbbells, Resistance Bands, Bench

Logan Boone
 		    Added By Logan Boone
Template 1
Tags
Full Gym Workouts Ab & Core Workouts Barbell Workouts Dumbbell Workouts Resistance Band Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
6 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Lying Left Leg Side Raises With Resistance Band
Lying Left Leg Side Raises With Resistance Band
5 reps
Lying Right Leg Side Raises With Resistance Band
Lying Right Leg Side Raises With Resistance Band
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Plate Arches
5 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Leg Raises
Leg Raises
5 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Lateral Low Lunges With Resistance Band
Lateral Low Lunges With Resistance Band
10 reps
Lateral Low Lunges With Resistance Band
Lateral Low Lunges With Resistance Band
10 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Barbell Deadlift
Barbell Deadlift
8 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Hip Abductor with Band
Hip Abductor with Band
10 reps
Rest
Rest
1 minute

Set 10: 1 round
Knee Walkouts
5 reps
Rest
Rest
1 minute

Set 11: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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