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Intense Workout

Work A

Intense   25 minutes

Target Areas: Glutes, Back, Legs

Equipment: Stability Ball, Barbell, Pull Up Bar

Stef K
 		    Added By Stef K
Work A
Tags
Full Gym Workouts Glute Workouts Exercise Ball Workouts Barbell Workouts Pull Up Bar Workouts
Description

Full body

Exercises

Set 1: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
❤️ Vigorous (Zone 3)
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 2: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
❤️ Vigorous (Zone 3)
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
❤️ Vigorous (Zone 3)
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 4: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
❤️ Vigorous (Zone 3)
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 5: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
❤️ Vigorous (Zone 3)
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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