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Description

Full body


Exercises

Set 1: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 2: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 4: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 5: 1 round
Ball Back Extensions
Ball Back Extensions
1 minute
Barbell Cleans
Weights: Heavy
Barbell Cleans
1 minute
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
1 minute
Burpee Pull-Ups
Effort: Vigorous
Burpee Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute


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