Moderate Workout

Upper Body

Moderate Duration 53 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Dumbbells, Resistance Bands, Wall, Exercise Mat, Chair

Added By Annie Katherine

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Dumbbell Workouts Resistance Band Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 2 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

1 minute

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Curved Spine Stretch

Curved Spine Stretch

30 seconds

Dumbbell Shrugs

Dumbbell Shrugs

2 minutes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Overhead Presses

Overhead Presses

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Set 3: 3 rounds

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.