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Moderate Workout

🌞🌞

Moderate   18 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Chair

Eva Johnston
 		    Added By Eva Johnston
🌞🌞
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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