Quick Stretches

Beginner Duration 4 minutes 30 seconds

Target Areas: Yoga

Added By Taylor Owens

Quick stretches to gradually gain flexibility.

Exercises

Set 1: 1 round

Heel Stretch

45 seconds

Left Straddle

30 seconds

Right Straddle

30 seconds

Set 2: 1 round

Standing Heel Stretch

45 seconds

Set 3: 1 round

Right Lunge

45 seconds

Right Split

15 seconds

Set 4: 1 round

Left lunge

45 seconds

Left Split

15 seconds

Set 5: 1 round

Seal Stretch

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Quick Stretches

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