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Exercises

Set 1: 1 round
March in Place
March in Place
15 seconds
Light Jogger
Light Jogger
15 seconds
Hop in Place
Hop in Place
15 seconds
Hop From Side To Side
15 seconds
Hop Twist
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Squat Leg Lifts Out To The Side Alternating
15 seconds
Arm Circles
15 seconds
Big Inhale Reach High Up On Your Toes Stretch
30 seconds

Set 2: 3 rounds
Grab Bar Bell
15 seconds
Barbell Up And Overs
45 seconds
Rest
Rest
10 seconds
Plank Breakdancer With A Frogger
1 minute
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Get into plank possision step right foot to right hand kick thru then back into plank preform a push up now repeat other leg
1 minute
Rest
Rest
10 seconds
Tricept Push Ups
35 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
35 seconds
Break Dancer With A Frogger
1 minute


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