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Beginner Workout

Challenge

Beginner   18 minutes

Target Areas: Tout le corps

Equipment: Mur, Tapis d'exercice

Tatie W-aly
 		    Added By Tatie W-aly
Challenge
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Squats
Squats
20 reps
Repos
Repos
30 seconds
Planche sur coude
Planche sur coude
30 seconds
Repos
Repos
30 seconds
Grimpeurs
Grimpeurs
20 reps
Repos
Repos
30 seconds
Assis contre le mur
Assis contre le mur
1 minute
Repos
Repos
1 minute
Fentes avec saut
Fentes avec saut
20 reps
Repos
Repos
30 seconds
Extension combinaison fessier
Extension combinaison fessier
20 reps
Abdominaux croisés ciseaux
Abdominaux croisés ciseaux
1 minute

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Workouts with the same Equipment

Mur Merveilleux
Mur Merveilleux
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Mélange Grand Corps
Mélange Grand Corps
25 mins 23 secs, Moderate
Mélange corps entier
Mélange corps entier
31 mins 49 secs, Intense
Défi rapide contre le mur
Défi rapide contre le mur
5 minutes, Moderate
Test de maintien isométrique
Test de maintien isométrique
21 minutes, Moderate
Étirement après Rameur
Étirement après Rameur
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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