Moderate Workout

Focus

Moderate Duration 7 minutes

Target Areas: Tout le corps

Equipment: Sans équipement

Added By William Kanyonga

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

15 reps

1 minute

Planche sur coude

Planche sur coude

1 minute

Abdominaux bicyclette

Abdominaux bicyclette

20 reps

Squats du prisonnier

Squats du prisonnier

15 reps

Planches latérales alternées

Planches latérales alternées

30 seconds

20 reps

15 reps

Fentes avec saut

Fentes avec saut

16 reps

20 reps

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body