Moderate Workout

P2D2

Moderate Duration 34 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Barbell, Dumbbells, Exercise Mat

Added By Michael Hijar

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Description

Back, Biceps, Trap, Aba

Exercises

Set 1: 1 round

50 reps

1 min 30 secs

Set 2: 5 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

1 min 30 secs

Set 3: 6 rounds

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

10 reps

Dumbbell Shrugs

Dumbbell Shrugs

10 reps

1 min 30 secs

Set 4: 3 rounds

20 seconds

20 seconds

Set 5: 3 rounds

20 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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