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Moderate Workout

Pull Workout A

Moderate   28 minutes

Target Areas: Arms, Back

Equipment: Barbell, Pull Up Bar

Amogh Kamath
 		    Added By Amogh Kamath
Pull Workout A
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Pull Up Bar Workouts
Description

Back, Biceps and Traps

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
Reps until failure
Rest
Rest
2 minutes

Set 3: 3 rounds
Chin Ups
Chin Ups
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Moderate
Machine Row
10 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Shrug
Weights: Heavy
Barbell Shrug
10 reps
Rest
Rest
30 seconds

Set 6: 5 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 7: 5 rounds
Weights: Moderate
Cable Reverse Fly
10 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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