Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 round

Jump Rope

1 minute

Side Shuffles

1 min 20 secs

Squat Jumps

1 min 20 secs

Rest

15 seconds

Set 2: 2 rounds

Straight Punches

1 minute

Right Side Kicks

45 seconds

Crunch Punches

1 min 30 secs

Left Side Kicks

45 seconds

Rest

20 seconds

Power Punches

1 min 20 secs

Right Leg Front Kicks

1 min 10 secs

Left Leg Front Kicks

1 min 10 secs

Rapid Punches

1 min 20 secs

Rest

30 seconds

Set 3: 1 round

Seated Leg Stretch

20 seconds

Seated Moon Stretch

20 seconds

Tricep Stretches

20 seconds

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

20 seconds

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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