Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Set 1: 1 round

Biking

3 minutes

Rest

15 seconds

Side Shuffles

1 min 20 secs

Rest

45 seconds

Set 2: 3 rounds

Straight Punches

1 minute

Crunch Punches

45 seconds

Right Side Kicks

45 seconds

Left Side Kicks

45 seconds

Rest

20 seconds

Power Punches

1 min 20 secs

Crunchy Frogs

45 seconds

Right Leg Front Kicks

45 seconds

Left Leg Front Kicks

45 seconds

Double Knees

45 seconds

Rest

45 seconds

Set 3: 1 round

Max Biking

5 minutes

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