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Exercises

Set 1: 3 rounds
10 reps
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
1 minute


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Power Systems Strength Equipment
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Power Systems Strength Equipment

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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