Moderate Workout

Upper Body

Moderate Duration 20 minutes

Target Areas: Arms

Equipment: Dumbbell, Resistance Band

Added By Станимир Донев

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts

Description

Upper Body

Exercises

Set 1: 2 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

1 minute

45 seconds

Set 2: 2 rounds

25 seconds

15 seconds

Push-Up and Rotation

Push-Up and Rotation

25 seconds

15 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

20 seconds

15 seconds

Push-Up Bird Dog

Push-Up Bird Dog

20 seconds

15 seconds

Set 3: 1 round

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Band Front Raises

Band Front Raises

25 seconds

30 seconds

Band Shoulder Press

Band Shoulder Press

20 seconds

Shoulder Opener with Band

Shoulder Opener with Band

30 seconds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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