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Intense Workout

Upper Body

Intense   22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench

Shannon Ischy
 		    Added By Shannon Ischy
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Tricep Dips
Tricep Dips
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell V-Raises
Dumbbell V-Raises
1 minute

Set 3: 1 round
In and Outs
In and Outs
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Right Cross Leg Obliques
Right Cross Leg Obliques
1 minute
Left Cross Leg Obliques
Left Cross Leg Obliques
1 minute
V-Ups
V-Ups
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Austin’s Monday Workout V1
Austin’s Monday Workout V1
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Upper Body EMOM
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
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15 minutes, Moderate
Glute & Hamstring Strength | 30-Min Dumbbell Power
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 mins 14 secs, Moderate
Grind - Bend And Lift (all Back and Shoulder)
Grind - Bend And Lift (all Back and Shoulder)
38 mins 40 secs, Intense
Rep & Repeat
Rep & Repeat
50 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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HIIT

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