Upperboost Workout Program (Sep2019)

Intense Duration 41 minutes

Target Areas: Shoulders

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Dip Bar

Added By Daniel Garcia

Exercises

Set 1: 4 rounds

Weights: Light

Barbell Bench Press

25 reps

Rest

5 seconds

Weights: Light

Barbell Bent-Over Rows

25 reps

Rest

5 seconds

Weights: Light

Single Dumbbell Front Raises

25 reps

Rest

30 seconds

Set 2: 1 round

Weights: Moderate

Barbell Bench Press

Reps until failure

Rest

5 seconds

Weights: Moderate

Barbell Bent-Over Rows

Reps until failure

Rest

5 seconds

Weights: Moderate

Single Dumbbell Front Raises

Reps until failure

Rest

45 seconds

Set 3: 4 rounds

Weights: Light

One Arm Dumbbell Row

25 reps

Rest

5 seconds

Weights: Light

Stiff-Arm Cable Pulldown

25 reps

Rest

5 seconds

Weights: Light

Dumbbell Lateral Shoulder Raises

25 reps

Rest

30 seconds

Set 4: 1 round

Weights: Moderate

One Arm Dumbbell Row

Reps until failure

Rest

5 seconds

Weights: Moderate

Stiff-Arm Cable Pulldown

Reps until failure

Rest

5 seconds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

Reps until failure

Rest

45 seconds

Set 5: 3 rounds

Elevated Chest Dips

Reps until failure

Rest

10 seconds

Related Workouts

Push Workout

51 mins 25 secs, Moderate

Shoulders

25 mins 30 secs, Moderate

Workout C

30 mins 36 secs, Moderate

Upper Body 1

27 mins 24 secs, Moderate

40 Plus Workout

13 mins 30 secs, Moderate

Full Bod

22 mins 6 secs, Moderate

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Workouts with the same Equipment

Basic Gym Chest Training

8 mins 51 secs, Beginner

Full Body Push Workout

15 mins 5 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.