Moderate Workout

Push Workout

Moderate Duration 51 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Bench, Resistance Bands, Strength Machine, Barbell

Added By Glenn Roger Mardal

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

8 reps

1 min 30 secs

Set 2: 5 rounds

Chest - Dumbbell Press

Chest - Dumbbell Press

10 reps

1 min 30 secs

Set 3: 4 rounds

Chest - Incline Dumbbell Presses

Chest - Incline Dumbbell Presses

10 reps

1 min 30 secs

Set 4: 5 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

1 min 30 secs

Set 5: 3 rounds

10 reps

Horizontal Band Pull-Aparts

Horizontal Band Pull-Aparts

10 reps

Front Plate Raise (Hold 3 Secs)

10 reps

Set 6: 3 rounds

Triceps Pulldowns

Triceps Pulldowns

10 reps

1 min 30 secs

Set 7: 4 rounds

8 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body