Big Back

Moderate Duration 15 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Dumbbells

Added By Tibi Lőrincz

Exercises

Set 1: 1 round

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

Set 2: 1 round

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

Dumbbell Front Raises

10 reps

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.