Moderate Workout

Sequence 2

Moderate Duration 46 minutes

Target Areas: Legs, Core

Equipment: Exercise Mat, Strength Machine, Dumbbells, Jump Rope

Added By Deathly Spectre

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Dumbbell Workouts Jump Rope Workouts

Description

Kick day Techniques.

Exercises

Set 1: 1 round

1 minute

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

1 minute

Front Kick Bar Stretch

Front Kick Bar Stretch

1 minute

Side Kick Leg Stretch

Side Kick Leg Stretch

1 minute

Set 2: 2 rounds

1 minute

1 minute

1 minute

1 minute

Landmine Bar Twists

Landmine Bar Twists

1 minute

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 seconds

1 minute

Set 3: 1 round

3 minutes

1 minute

Shadow Boxing: Kick Boxing

Shadow Boxing: Kick Boxing

3 minutes

1 minute

Shadow Boxing: Kick Boxing

Shadow Boxing: Kick Boxing

3 minutes

1 minute

Heavy Bag Kick Techniques

❤️ Moderate (Zone 2)

Heavy Bag Kick Techniques

3 minutes

1 minute

Heavy Bag Kick Techniques

Heavy Bag Kick Techniques

3 minutes

1 minute

Heavy Bag Kick Techniques

Heavy Bag Kick Techniques

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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