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Moderate Workout

Abs

Moderate   16 minutes

Target Areas: Core

Equipment: Exercise Mat

Shaira 99
 		    Added By Shaira 99
Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Left Side Crunches
Left Side Crunches
40 seconds
Right Side Crunches
Right Side Crunches
40 seconds
Roll Ups
Roll Ups
50 seconds
Crunches
Crunches
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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