Moderate Workout

Hhh

Moderate Duration 8 minutes

Target Areas: Full Body

Equipment: Dumbbells, Bench, Kettlebells

Added By Milan Sundac

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

12 reps

15 reps

1 minute

1 minute

Set 2: 1 round

Alternating Suitcase Split Squats with Kettlebell

Weights: Heavy

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Set 3: 1 round

30 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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