Intense Workout

perfect shape

Intense Duration 9 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Chair, Exercise Mat

Added By Louis Johnson

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round

Knees to Elbows

❤️ Vigorous (Zone 3)

Knees to Elbows

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Set 2: 1 round

Kettlebell Deadlifts

Kettlebell Deadlifts

12 reps

30 seconds

12 reps

Jog on the Spot

Jog on the Spot

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

45 seconds

30 seconds

30 seconds

Set 3: 2 rounds

Lateral Leg Lifts

Lateral Leg Lifts

12 reps

Shorty Push-Ups

Shorty Push-Ups

5 reps

Dumbell Back Row

Dumbell Back Row

12 reps

12 reps

Set 4: 1 round

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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