Banshee - HIIT

In Irish mythology, a Banshee is a female spirit who heralds the death of a family member. This HIIT workout will leave you shrieking but feeling accomplished and refreshed with new life, provided you survive...

Exercises

Set 1: 1 round

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Cross Jacks

20 seconds

Rest

10 seconds

Deep Lunges

20 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Double Knees

20 seconds

Rest

20 seconds

Set 2: 1 round

Bottom to Bottom Squats

30 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Cross Jacks

30 seconds

Rest

10 seconds

Deep Lunges

30 seconds

Rest

10 seconds

❤️ Very Hard (Zone 4)

Double Knees

30 seconds

Rest

20 seconds

Set 3: 1 round

Bottom to Bottom Squats

25 seconds

Rest

5 seconds

❤️ Very Hard (Zone 4)

Cross Jacks

25 seconds

Rest

5 seconds

Deep Lunges

25 seconds

Rest

5 seconds

❤️ Very Hard (Zone 4)

Double Knees

25 seconds

Rest

20 seconds

Set 4: 1 round

Dolphin Push-Ups

20 seconds

Rest

10 seconds

Froggy Jumps

20 seconds

Rest

10 seconds

Jack Jump Tucks

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

20 seconds

Set 5: 1 round

Dolphin Push-Ups

30 seconds

Rest

10 seconds

Froggy Jumps

30 seconds

Rest

10 seconds

Jack Jump Tucks

30 seconds

Rest

10 seconds

Mountain Climbers

30 seconds

Rest

20 seconds

Set 6: 1 round

Dolphin Push-Ups

25 seconds

Rest

5 seconds

Froggy Jumps

25 seconds

Rest

5 seconds

Jack Jump Tucks

25 seconds

Rest

5 seconds

Mountain Climbers

25 seconds

Rest

20 seconds

Set 7: 1 round

1 2 Burpees

20 seconds

Rest

10 seconds

Push-Ups with Leg Lifts

20 seconds

Rest

10 seconds

Scissor Cross Crunches

20 seconds

Rest

10 seconds

Side Shuffles

20 seconds

Rest

20 seconds

Set 8: 1 round

1 2 Burpees

30 seconds

Rest

10 seconds

Push-Ups with Leg Lifts

30 seconds

Rest

10 seconds

Scissor Cross Crunches

30 seconds

Rest

10 seconds

Side Shuffles

30 seconds

Rest

20 seconds

Set 9: 1 round

1 2 Burpees

25 seconds

Rest

5 seconds

Push-Ups with Leg Lifts

25 seconds

Rest

5 seconds

Scissor Cross Crunches

25 seconds

Rest

5 seconds

Side Shuffles

25 seconds

Rest

20 seconds

Set 10: 1 round

1 2 Burpees

45 seconds

Bottom to Bottom Squats

45 seconds

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