Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 round

Jumping Jacks

40 seconds

Rest

10 seconds

Alternating Bicep Curls

10 reps

Rest

12 seconds

Basketball Shots

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

8 reps

Rest

10 seconds

Set 2: 1 round

Butt Kickers

35 seconds

Rest

10 seconds

Left Oblique Crunches

30 seconds

Rest

13 seconds

Right Oblique Crunches

30 seconds

Rest

10 seconds

Set 3: 1 round

Bicep Curls

9 reps

Rest

12 seconds

Elbow Plank

35 seconds

Rest

12 seconds

Dumbell Back Row

8 reps

Rest

12 seconds

Plank Bird Dog

35 seconds

Rest

10 seconds

Set 4: 1 round

Burpees

25 seconds

Rest

15 seconds

Lying Dumbbell Tricep Extensions

8 reps

Rest

10 seconds

Sit Ups with Reach Ups

35 seconds

Rest

10 seconds

Set 5: 1 round

Bench Dumbbell Fly

30 seconds

Rest

10 seconds

Star Jumps

30 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

8 reps

Rest

15 seconds

Set 6: 1 round

Cross Body Crunches

25 seconds

Rest

10 seconds

Alternating Hammer Curls

30 seconds

Rest

10 seconds

Set 7: 1 round

Mountain Climbers

25 seconds

Rest

10 seconds

Single-Leg Squat Touchdowns

30 seconds

Rest

10 seconds

Set 8: 1 round

Plank

30 seconds

Rest

10 seconds

Center Leg Stretch

15 seconds

High Knee Pulls

22 seconds

Lying Hamstring Stretches

22 seconds

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