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Moderate Workout

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Moderate   8 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat, Dumbbells

Jordan Hillas
 		    Added By Jordan Hillas
New
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
45 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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